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【OKAPI編輯室選讀|3月編輯精選】打破原有思考框架才能看到新風景
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#OKAPI 選書推薦
2024-02-25 | 1分鐘閱讀
【OKAPI編輯室選讀|3月編輯精選】打破原有思考框架才能看到新風景
【OKAPI編輯室選讀|3月編輯精選】打破原有思考框架才能看到新風景
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本月選書講物、講性、講食慾、講古、講創作,一切「本以為」終將被各種「沒想到」驚艷。作者們真誠而無私地分享,帶您展開各種反轉再反轉的閱讀體驗,無論您對哪一個面向的主題有興趣,這份書單都能夠提供您驚喜。


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我不餓,但我就是想吃:21天計畫打破假性飢餓與自責愧疚的迴圈,鬆綁你的飲食焦慮

我不餓,但我就是想吃:21天計畫打破假性飢餓與自責愧疚的迴圈,鬆綁你的飲食焦慮

三步驟助你打破自責與愧疚的壞習慣循環:  1. 找出你的飲食習慣模式;  2. 善用覺察(而不是意志力)去打斷模式;  3. 運用大腦的力量跨出舊習慣,打造能滋潤身心的新習慣。
嘴巴說不餓,但身體總是很誠實(?)你是否曾在大吃大喝後感到後悔不已,下一次美食當前卻又放肆大吃?我們常覺得不健康的飲食習慣是咎由自取,便責怪自己。在這個讚頌苗條與自制的世界,社會批判使我們自覺懶惰、缺乏自制力。一直以來,我們以為要靠意志力節食,但這其實無法解決問題的真正根源:無益的習慣。錯不在你,而在你的習慣。到底是要截斷食物源頭還是打斷自己的手才能遏止這個迴圈?布魯爾博士將教你善用改變習慣的科學及正念練習,修復你跟自己的關係。你將學習自我疼惜,打破情緒性進食與愧疚的迴圈。本書中的21天挑戰能幫助你鬆綁飲食焦慮,讓你重新與身體連結,傾聽身體裡...
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